1 Scoop Vanilla Casein Powder
100g Low Fat/No Sugar Yoghurt (We like the Blue Chobani kind)
Approx 1/2 Cup Cold Water (or, enough to make desired consistency)
1/2 Cup Frozen Blueberries
1/2 Cup Frozen Strawberries
1/2 Cup Frozen Mango
1 Heaped Tbsp of Sweetner (Any of your choice e.g Splenda, Stevia etc)
SECRET INGREDIENT - Capful of Co
What Happens When You Don't See Your Personal Trainer For A Year?
Today I have with us a former client of mine Stephen, he has gone off to change his life forever and in more ways then one.
Q - Stephen, It's almost been a year since we finished our MP Programs together, what's been going on in your life since then?
A - Wow a year, how time flies! I have been busy working at the
Quick and Easy, Serve Hot or Cold
A perfect meal to cook and have in the fridge for those nights you just don't feel like cooking, or take it to work and be the envy of the lunch room. Eat this meal outside the window anytime of the day.
For the full recipe click here (http://metabolicprecision.com/articles-1/recipe-of-the-week-mp-salmon-caper-frittata)
Cook A Delicious Hot Breakfast In Under 3 Minutes
The biggest stumbling block for the average person is not having quickly and easily accessible food in the mornings.
In this video Peter from Fisique will show you just some of the tips, tricks and strategies taught in their internationally recognized MP Challenge and Online Nutrition Programs.
For more information click
Salad's Don't Need To Be Boring
A major limiting belief is people think they need to eat rabbit food to 'get lean', that's not the case at all. Salads a much more than the typical Aussie lettuce, tomato, onion kind. With a little imagination you can create delightful satisfying salads that double up as comfort food in the approaching cooler months.
Add some first class protein to thi
What Can The Tortoise And The Hare Teach You About Weight Loss?
Imagine if you had a formula that would, one hundred percent guarantee your success.
One that paved a path that you could walk, and no matter how long you walked on that path for, you would reach your goal.
That formula, is our secret weapon and today I want to share it with you but, first let us talk a l
Fast, Delicious and Nutritious!
This is one quick and easy dish you can serve up tonight and be guarantee the whole family will enjoy it. A perfect outside window meal or an inside window meal with the simple addition of your favourite high energy carb (potato, rice, grains etc). Get the full recipe here. (http://metabolicprecision.com/articles-1/recipe-of-the-week-bubble-n-squeak-mash-up
Overcome Lower Back Pain and Sciatica
Do you suffer from Lower Back Pain or Sciatica?
In our last article I shared with you an extremely effective technique you can use to "Instantly Relieve Lower Back Pain" (http://www.fisique.com.au/fisiques-blog/instantly-relieve-back-pain), in this article I would like share with you my three top tips for overcoming chronic lower back pain - P